©2018 by Grappling Education

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45 Princes Highway,
Kogarah 2217 SYDNEY

Your Yoga Journey Starts Now

St George Area

# 1 Value for Money Yoga 

Studio!

Yoga gives you all that a gym can but in a peaceful, safe and more holistic way. ​​It combines aspects of cardio, functional and strength training all in one.

CLASSES

We welcome people from all backgrounds, cultures and fitness levels to join our classes. Whether you are a beginner, seasoned yoga practitioner or someone in between, we have classes available to suit you . You are welcome to try any class you like, first class is complimentary.

 

HEALTH BENEFITS

  •  Improved flexibility, strength and posture by stretching & toning your     body muscles

  •  Better all round fitness by combining cardio & strength training

  • Weight loss

  •  Increased energy levels

  •  Stress reduction by practising poses, breathing and meditation to regulate heart rate variability

WHAT TO BRING

You will need a yoga mat, towel and bottle of water. 

  

WHAT TO WEAR

This is not a fashion contest so wear something comfortable. We recommend wearing light and breathable clothing that will draw moisture from the body.